Dive into this book to shift your patterns and manifest your dream life-ideal for anyone eager for change.

Are you struggling with extreme patterns in your life? Whether it’s excessive drinking, overeating, raging, controlling, or constantly shaming yourself, it’s time to uncover the underlying reasons behind these behaviors.

In her groundbreaking new book, Self Help, #1 New York Times best-selling author Gabrielle Bernstein offers a remarkable approach to healing that has the potential to profoundly transform your life. Drawing on the principles of Internal Family System Therapy (IFS), a highly regarded therapeutic model, Gabby simplifies the teachings and shows you how to apply it to your own life.